Are you at risk of burnout?
A short reflection check-up for Quebec caregivers. Answer honestly — there are no right or wrong answers.
This check-up is a personal reflection tool and does not replace the advice of a healthcare professional.
Frequently asked questions
What is caregiver burnout?
Caregiver burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress from caring for a loved one. It can show up as irritability, sleep problems, social isolation, guilt, and declining health.
Is this check-up a medical diagnosis?
No. This check-up is a personal reflection tool and does not replace the assessment of a healthcare professional. If your results concern you, talk to your family doctor or call 811 (option 2, Info-Social) in Quebec.
What should I do if my result is high?
Seek support without delay. Contact L’Appui caregiver support (1 855 852-7784), talk to a healthcare professional about your fatigue, and share care coordination with those around you. You don’t have to carry it all alone.
How long does the check-up take?
About 2 minutes. It has 10 questions, your answers stay confidential, and no email is required to see your results.